Seed Oil-Free Easy Low-Carb Chicken Salad Lettuce Wraps
This Keto Chicken Salad Lettuce Wrap is one of my go-to recipes for a quick, healthy, low-carb meal prep. It’s packed with protein, healthy fats, and fresh flavors, making it a staple in my kitchen. Whether you’re using canned chicken breast or leftover rotisserie chicken, this comes together in minutes—no fuss, no complicated steps.
I love how versatile this recipe is. The creamy avocado oil mayo and Dijon mustard add just the right amount of tang, while crisp celery and red onion give it that satisfying crunch. Wrapped in fresh butter lettuce, it’s light yet filling, easy to make, and great for busy days. Plus, it stores well, so you can make a big batch and have ready-to-go keto meals all week.
If you’re looking for a simple, delicious, and nutritious low-carb meal, this is it. My family loves it, and I think you will too. Let’s get cooking!
Ingredients (4 Servings)
2 cups cooked chicken (shredded or diced – canned, rotisserie, or leftover)
½ cup avocado oil mayo (Primal Kitchen or homemade)
¼ cup finely chopped celery
2 tbsp chopped red onion
1 tbsp Dijon mustard (check for sugar-free)
1 tbsp fresh lemon juice
½ tsp garlic powder
¼ tsp salt & pepper (to taste)
½ tsp dried dill or parsley (optional)
1 head butter lettuce or romaine (for wrapping)
¼ avocado, sliced (optional for topping)
Instructions
Prepare Chicken: If using canned chicken, drain and shred with a fork. If using leftover or rotisserie chicken, dice or shred into small pieces.
Mix Dressing: In a bowl, combine avocado oil mayo, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir well.
Add Ingredients: Mix in the chopped celery, red onion, and dried dill/parsley. Add the shredded chicken and toss until fully coated.
Assemble Wraps: Take 2–3 large butter lettuce leaves per wrap. Spoon the chicken salad onto the lettuce leaves and top with sliced avocado if using.
Serve or Store: Enjoy immediately, or refrigerate the chicken salad for up to 4 days in an airtight container. Assemble wraps fresh when serving.
Nutrition Facts (Per Serving - 1 Wrap)
Calories: ~240
Protein: ~22g
Fat: ~18g
Carbs: ~2g
Fiber: ~1g
This meal is high in protein and healthy fats, making it perfect for meal prep and keeping you full longer.
