Cottage Cheese Berry Ice Cream (Low-Carb, High-Protein)

Servings: 2
Prep Time: 5 min
Freeze Time: 2–3 hours or eat as soft-serve immediately

Ingredients:

• 1 cup full-fat cottage cheese

• ½ cup mixed berries (fresh or frozen – blueberries, raspberries, strawberries)

• 1–2 tsp allulose or erythritol (optional, to taste)

• ½ tsp vanilla extract (optional)

• Pinch of sea salt

Instructions:

1. Blend all ingredients in a high-speed blender or food processor until smooth and creamy.

2. Taste and adjust sweetness if needed.

3. Eat immediately as soft serve OR

4. Pour into a container and freeze for 2–3 hours for scoopable ice cream.

5. If frozen too long, let sit at room temp for 10 minutes before scooping.

Nutrition (Per Serving – Makes 2):

• Calories: ~110

• Protein: ~13g

• Carbs: ~6g

• Sugar: ~4g (naturally from berries)

• Fat: ~4g