Customizable Keto Egg Muffins–Meal Prep Friendly!

These low-carb egg muffins are quick, easy, and perfect for meal prep! Packed with protein and healthy fats, they’re a versatile grab-and-go breakfast that can be made with your favorite cheese, meats, and veggies.

Ingredients:

• 12 large eggs

• ½ cup heavy cream

• 1 cup shredded cheese (mix & match your favorites)

• 1 cup cooked protein (bacon, sausage, ham, etc.)

• ½ cup veggies of choice (chopped finely)

• Salt & pepper to taste

Instructions:

1. Preheat oven to 350°F (175°C) and grease a muffin tin.

2. Whisk eggs and cream in a large bowl.

3. Add cheese, protein, and veggies of choice. Season with salt & pepper.

4. Pour mixture into muffin tin, filling each cup about ¾ full.

5. Bake for 18-20 minutes or until eggs are set.

6. Cool & store in the fridge for up to 5 days or freeze for later.

🔹 Calories: ~120 per muffin
🔹 Fat: ~9g
🔹 Protein: ~8g
🔹 Total Carbs: ~1.5g

Perfect for busy mornings, meal prep, and keto-friendly snacking!

Best Vegetables for Keto Egg Muffins:

🥦 Low-carb options:

• Spinach

• Kale

• Bell peppers (red, yellow, green)

• Mushrooms

• Broccoli (finely chopped)

• Zucchini (grated & squeezed dry)

• Green onions

• Asparagus

• Cherry tomatoes (chopped, in moderation)

💡 Tip: Avoid starchy veggies like potatoes and carrots to keep carbs low.

Best Cheeses for Egg Muffins:

🧀 Flavorful & Melty Options:

• Cheddar – Sharp, bold taste

• Mozzarella – Creamy & mild

• Feta – Salty & tangy

• Goat Cheese – Soft & rich

• Gruyère – Nutty & melty

• Parmesan – Adds a savory kick

• Pepper Jack – Spicy twist

💡 Tip: Mix two cheeses for depth of flavor!

Best Meats for Egg Muffins:

🥓 Protein-Packed Choices:

• Bacon – Crispy & smoky

• Sausage – Pork, turkey, or chicken

• Ham – Diced or shredded

• Chorizo – Spicy & flavorful

• Smoked Salmon – Adds a gourmet touch

• Ground Beef or Turkey – Hearty & satisfying

💡 Tip: Precook meats and drain excess fat before adding them to the egg mixture.