Is the Food Pyramid Really (Now "My Plate") the Best Guide for American Nutrition? A Look at the Alarming Numbers
Uncovering the Hidden Agenda: Is There a Campaign Against Low-Carb Diets?
Understanding Autophagy: Your Body's Cellular Cleanup Crew
Fluoride-Free Oral Care: Why Hydroxyapatite & Xylitol Toothpaste Are Better Choices
Ditch fluoride and discover the best fluoride-free toothpaste alternatives! Learn how hydroxyapatite and xylitol can remineralize teeth, fight cavities, and promote oral health—without the risks of fluoride. Backed by science, these natural ingredients offer superior cavity protection and tooth repair. Plus, find out which fluoride-free toothpaste I personally recommend for stronger, healthier teeth!
Harnessing the Power of Oil of Oregano: Benefits and Uses
My 36-Hour Fast: A Journey into Wellness
Understanding Macronutrients: The Key to a Balanced Diet
A Comparison of an American Popular Toothpaste and NoBs from Better Biom
Ultra-processed Food: Made to be Addictive
Metamucil or Unicity Balance: Let’s Compare
Exploring the Benefits of Yerba Mate
The Power of a Daily Meditation Routine: Starting Your Day with a Peaceful Mind
The Skinny on Polyunsaturated Oils: What You Need to Know
Polyunsaturated vegetable and seed oils are super-processed omega-6 unhealthy oils.
The Sunshine Vitamin: Natural Sources and Solutions for Potential Vitamin D Deficiency
The Sunshine Vitamin: Natural Sources and Solutions for Potential Vitamin D Deficiency
Based On A Hypothesis
Do Multivitamins Truly Benefit Our Health?
Exploring the Intersection of Diet, Nutrition, and Mental Health
Electrolytes: The Body’s Essential Charge
The Conflict of Interest: Why I Believe the USDA Shouldn't Shape Our Nutritional Guidelines
