Harnessing the Power of Oil of Oregano: Benefits and Uses
Oil of oregano is not a daily supplement. It is a short-term tool you reach for when something is trying to take you down. Here is when to use it, why it works, and why I never take it for more than two weeks at a time.
What Happens to Your Body During a 36-Hour Fast: My Experience and the Science Behind It
I completed a 36-hour fast on water and black coffee and came out feeling clearer and steadier than I expected. Here is what I experienced and what the research shows is happening inside the body during an extended fast.
Understanding Macronutrients: The Key to a Balanced Diet
A Comparison of an American Popular Toothpaste and NoBs from Better Biom
Ultra-processed Food: Made to be Addictive
Unicity Balance vs Metamucil: The Question Nobody's Asking
Both Unicity Balance and Metamucil are sold as digestive health solutions. Before you spend the money, read what the research says and what the marketing leaves out.
The Skinny on Polyunsaturated Oils: What You Need to Know
Polyunsaturated vegetable and seed oils are super-processed omega-6 unhealthy oils.
The Sunshine Vitamin: Natural Sources and Solutions for Potential Vitamin D Deficiency
The Sunshine Vitamin: Natural Sources and Solutions for Potential Vitamin D Deficiency
Based On A Hypothesis
Do Multivitamins Truly Benefit Our Health?
Exploring the Intersection of Diet, Nutrition, and Mental Health
Electrolytes: The Body’s Essential Charge
The Conflict of Interest: Why I Believe the USDA Shouldn't Shape Our Nutritional Guidelines
Exploring the Health Benefits of Yerba Mate: A Natural Wonder from South America
Some Amazing Benefits of Buddhist Meditation: A Path to Inner Peace and Well-being
Eggs and Cholesterol: Separating Fact from Fiction
Do eggs raise cholesterol and increase heart disease risk? Research shows that dietary cholesterol from eggs has minimal impact on blood cholesterol levels and does not significantly increase cardiovascular risk in healthy individuals. Eggs are nutrient-dense, rich in protein, choline, and antioxidants, supporting brain, eye, and metabolic health. Learn the science-backed truth about eggs and cholesterol, and why they can be part of a heart-healthy, low-carb diet.