The Hidden Dangers of Overconsuming Flax, Chia, and Hemp Seeds—Especially for Young Women

Are flax, chia, and hemp seeds as healthy as they seem? While these superfoods are rich in omega-3s, fiber, and antioxidants, overconsumption—especially for young women—can lead to hormonal imbalances, thyroid issues, digestive discomfort, and even skin problems. Packed with phytoestrogens and anti-nutrients, these seeds can interfere with menstrual cycles, fertility, and nutrient absorption. Learn the hidden dangers, how much is too much, and the safest way to enjoy these popular seeds without unwanted side effects. Read more to protect your health!