Are Eggs Healthy? Discover the Latest Benefits Backed by Science
Discover the incredible health benefits of eggs! Packed with high-quality protein, essential nutrients, and antioxidants, eggs support muscle health, brain function, and weight management. Learn why dietary cholesterol myths have been debunked and how adding eggs to your daily diet can be a game-changer for your wellness journey. Don’t fear eggs—embrace their power to fuel a healthier you!
Eggs and Cholesterol: Separating Fact from Fiction
Do eggs raise cholesterol and increase heart disease risk? Research shows that dietary cholesterol from eggs has minimal impact on blood cholesterol levels and does not significantly increase cardiovascular risk in healthy individuals. Eggs are nutrient-dense, rich in protein, choline, and antioxidants, supporting brain, eye, and metabolic health. Learn the science-backed truth about eggs and cholesterol, and why they can be part of a heart-healthy, low-carb diet.